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Meditation as Medicine

April 23, 2021 by MOITeacher

Fact: Life is stressful. There is not one single person in history who has escaped the inevitable stressors of life. When we experience stress, especially when it feels unmanageable, it is a warning sign that something deeper is ailing us. Sometimes stress is inescapable; there is nothing we can do about it — such as […]

Kindness Is A Superpower

October 13, 2016 by MOITeacher

For the first week of May I attended a retreat at IMS (Insight Meditation Society), which is located about two hours outside of Boston in Barre Massachusetts. The retreat was titled, “Mindfulness, Kindness and Discovery” and it was lead by teachers Michael Grady, Susan O’Brien, and assistant Sara Schedler. After I returned to Omaha I […]

Discernment & Judgment

October 13, 2016 by MOITeacher

I would like to bring some attention to the practice of discernment and the difference between discernment and judgment. In so doing, I’m not suggesting that there’s no place for judgment. There are many things we view as right or wrong that can be useful. Right and wrong can serve us well; judgments that we […]

Relating to Complications

October 13, 2016 by MOITeacher

There’s more to all of this than meets the eye. We can look at the world around us and see all the complications. There are uninvited difficulties and challenges, stresses and sorrows, mistakes and failures that appear to welcome themselves into our lives as fate. Life does feel very complicated at times. It’s a human […]

MOI Newsletter

February 11, 2015 by MOI

Join the MOI Newsletter! The Mindfulness Outreach Initiative Newsletter will include information about upcoming events, community outreach programs, local interviews, volunteer opportunities, and articles about practice by MOI Teachers. Follow the link to subscribe. ♞ Subscribe Here

Design Update for MOI

October 9, 2014 by MOI

Mindfulness Outreach Initiative has a new look! Please take a few moments to review our updated website. We’ve added additional content and information to help you utilize our services! We’re expanding our outreach efforts and we need supporters like you to help us reach our objectives. Please consider making a financial contribution to Mindfulness Outreach […]

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Founded July 27, 2012 by Johnathan Woodside. Mindfulness Outreach Initiative is a 501(c)3 nonprofit organization working to make comprehensive meditation instruction and mindfulness training accessible to all. More About Us

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