Fact: Life is stressful. There is not one single person in history who has escaped the inevitable stressors of life. When we experience stress, especially when it feels unmanageable, it is a warning sign that something deeper is ailing us. Sometimes stress is inescapable; there is nothing we can do about it — such as […]
Blog
Kindness Is A Superpower
For the first week of May I attended a retreat at IMS (Insight Meditation Society), which is located about two hours outside of Boston in Barre Massachusetts. The retreat was titled, “Mindfulness, Kindness and Discovery” and it was lead by teachers Michael Grady, Susan O’Brien, and assistant Sara Schedler. After I returned to Omaha I […]
Discernment & Judgment
I would like to bring some attention to the practice of discernment and the difference between discernment and judgment. In so doing, I’m not suggesting that there’s no place for judgment. There are many things we view as right or wrong that can be useful. Right and wrong can serve us well; judgments that we […]
Relating to Complications
There’s more to all of this than meets the eye. We can look at the world around us and see all the complications. There are uninvited difficulties and challenges, stresses and sorrows, mistakes and failures that appear to welcome themselves into our lives as fate. Life does feel very complicated at times. It’s a human […]
MOI Newsletter
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Design Update for MOI
Mindfulness Outreach Initiative has a new look! Please take a few moments to review our updated website. We’ve added additional content and information to help you utilize our services! We’re expanding our outreach efforts and we need supporters like you to help us reach our objectives. Please consider making a financial contribution to Mindfulness Outreach […]