For the longest time, I have held this idea that mindfulness practice was all about how much time I spent in seated meditation. Of course, I also cultivated mindfulness practice using walking meditation and mindful eating. But for me, it was always about sitting — about getting into the correct posture and continually returning to […]
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Omaha Meditates 2023
Mindfulness Outreach Initiative is a proud sponsor of Omaha Meditates. Omaha Meditates is an invitation to dedicate one minute or more to greater well-being. Participate at any time during the 24 hour period. Sit, stand, lie down, or walk. Choose whatever approach best allows you to be fully attentive to the present moment. In service […]
Reflections on a Solo Retreat
Last fall, amid the pandemic, I found myself wanting to find a way to have a retreat experience outside of the home. At the time there was still not a COVID vaccine available, and we were publicly being told to shelter in place and not gather with relatives living outside of our home during the […]
Sangha Spotlight — George Edward Christensen
How long have you been coming to MOI events? Seven years. How did you get interested in meditation practice? I realized that even though my overall life situation was good, I felt “dis-ease”. I wanted to end my suffering. Share a memory or feeling you have about MOI. For me, MOI has consistently been a […]
Seeking The Source
There are teachers and dhamma practitioners who encourage us to find the “original mind” or the “source”. This can be a bit misleading to those who follow the path the Buddha showed us. The advice is well intended, to see that stimulus at the six sense doors leads to a feeling tone, recognition or perception […]
From the Garden to the Table
I have limited gardening experience, but I’ve always had a keen interest and appreciation for those who understand the value and benefits of homegrown food. When I was a boy, my mother maintained a garden because she understood the importance of having access to fresh, nutritious food and she appreciated the cost savings. While […]