The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart. Classes introduce students to the fundamentals of meditation while exploring the various methods and related benefits of stillness. Foundational skills are reviewed to promote proper posture and breathing, followed by an introduction and practice period for techniques presented.
Important COVID-19 Notice
Please be aware that due to Covid-19 our center at 3015 Pacific Street is closed until further notice. Please join us for our weekly offerings online by following the directions on our Zoom page.
MOI Class Schedule & Events