The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart. Sessions introduce students to the fundamentals of insight meditation while exploring the various methods and related benefits of stillness. Foundational skills are reviewed to promote proper posture and breathing, followed by an introduction and practice period for techniques presented.
- MOI Insight Meditation & Dharma Talk – offered weekly on Tuesdays
Please visit our schedule to join us for our in-person offerings.