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Mindfulness Outreach Initiative

Mindfulness Outreach Initiative

Meditation instruction and mindfulness training

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You are here: Home / Meditation Instruction / In-Person Meditation Instruction

In-Person Meditation Instruction

The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart. Sessions introduce students to the fundamentals of insight meditation while exploring the various methods and related benefits of stillness. Foundational skills are reviewed to promote proper posture and breathing, followed by an introduction and practice period for techniques presented.

  • MOI Insight Meditation & Dharma Talk – offered weekly on Tuesdays
  • Buddhist Fundamentals & Meditation Instruction – offered on the fourth Saturday of each month

Please visit our schedule to join us for our in-person offerings.

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Mindfulness Outreach Initiative is a 501(c)3 nonprofit organization working to make comprehensive meditation instruction and mindfulness training accessible to all.

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About Us

Founded July 27, 2012 by Johnathan Woodside. Mindfulness Outreach Initiative is a 501(c)3 nonprofit organization working to make comprehensive meditation instruction and mindfulness training accessible to all. More About Us

Contact Us

Address: 3015 Pacific St, Omaha, NE 68105
Phone: (402) 882-2755
Email: info@mindfulnessoutreachinitiative.org

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