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Thanksgiving: Stuffing or mashed potatoes?  Pumpkin pie? Or perhaps a pause from work duties and a time to spend with loved ones. And traditionally, it is also a time for giving thanks.  Many of us reading this may agree that giving thanks, or acknowledging our gratitude is a practice we have learned to weave into […]

How would you answer if someone asked you to reflect on your practice?  What would come to mind?  Would you think about the time you spend in seated meditation?  Would you jump to judgement on how your practice isn’t what you want it to be, or how you could make improvements?  For newer practitioners, the […]

Mindfulness Outreach Initiative is a proud sponsor of Omaha Meditates. Omaha Meditates is an invitation to dedicate one minute or more to greater well-being. Participate at any time during the 24 hour period. Sit, stand, lie down, or walk. Choose whatever approach best allows you to be fully attentive to the present moment. In service […]

Last fall, amid the pandemic, I found myself wanting to find a way to have a retreat experience outside of the home.  At the time there was still not a COVID vaccine available, and we were publicly being told to shelter in place and not gather with relatives living outside of our home during the […]

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