Thanksgiving: Stuffing or mashed potatoes? Pumpkin pie? Or perhaps a pause from work duties and a time to spend with loved ones. And traditionally, it is also a time for giving thanks. Many of us reading this may agree that giving thanks, or acknowledging our gratitude is a practice we have learned to weave into […]
Anne’s mindfulness practice began when she started practicing yoga over twenty years ago. In 2010 her interest in meditation became more concentrated. Then in 2012 with the birth of MOI, she began her Insight instruction that has since continued to deepen her practice. Her educational background as a public school teacher and administrator has furthered her interest in developing compassionate communities. Anne completed the year-long Mindful Teacher Certification Program with Mindful Schools in 2019 and is currently working on projects to support and bring mindfulness practices into schools across our community. Her interests in self inquiry, nature and social justice have a role in shaping her thoughts on mindfulness and her teaching is guided by encouraging awareness and compassion through everyday mindfulness and a consistent meditation practice. Visit www.annesaverycoaching.com for more information on Anne.
Do You Have A Meditation Ritual?
How would you answer if someone asked you to reflect on your practice? What would come to mind? Would you think about the time you spend in seated meditation? Would you jump to judgement on how your practice isn’t what you want it to be, or how you could make improvements? For newer practitioners, the […]
Reflections on a Solo Retreat
Last fall, amid the pandemic, I found myself wanting to find a way to have a retreat experience outside of the home. At the time there was still not a COVID vaccine available, and we were publicly being told to shelter in place and not gather with relatives living outside of our home during the […]