I have limited gardening experience, but I’ve always had a keen interest and appreciation for those who understand the value and benefits of homegrown food. When I was a boy, my mother maintained a garden because she understood the importance of having access to fresh, nutritious food and she appreciated the cost savings. While […]
Meditation as Medicine
Fact: Life is stressful. There is not one single person in history who has escaped the inevitable stressors of life. When we experience stress, especially when it feels unmanageable, it is a warning sign that something deeper is ailing us. Sometimes stress is inescapable; there is nothing we can do about it — such as […]
Omaha Meditates 2021
Mindfulness Outreach Initiative is a proud sponsor of Omaha Meditates. Omaha Meditates is an invitation to dedicate one minute or more to greater well-being. Participate at any time during the 24 hour period. Sit, stand, lie down, or walk. Choose whatever approach best allows you to be fully attentive to the present moment. In service […]
Kindness Is A Superpower
For the first week of May I attended a retreat at IMS (Insight Meditation Society), which is located about two hours outside of Boston in Barre Massachusetts. The retreat was titled, “Mindfulness, Kindness and Discovery” and it was lead by teachers Michael Grady, Susan O’Brien, and assistant Sara Schedler. After I returned to Omaha I […]
Discernment & Judgment
I would like to bring some attention to the practice of discernment and the difference between discernment and judgment. In so doing, I’m not suggesting that there’s no place for judgment. There are many things we view as right or wrong that can be useful. Right and wrong can serve us well; judgments that we […]
Relating to Complications
There’s more to all of this than meets the eye. We can look at the world around us and see all the complications. There are uninvited difficulties and challenges, stresses and sorrows, mistakes and failures that appear to welcome themselves into our lives as fate. Life does feel very complicated at times. It’s a human […]