Classes

Class Description:

The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart. Classes introduce students to the fundamentals of insight meditation while exploring the various methods and related benefits of stillness. Foundational skills are reviewed to promote proper posture and breathing, followed by an introduction and practice period for techniques presented.

InstructorMOI Teachers
Class Days & Times – Tuesdays – See site schedule
Class Donation – $10


Subscribe To The MOI Newsletter
Subscribe to our email newsletter today to receive updates on the latest classes, retreats, and events!
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×
WordPress Popup